Author: jakob

Free physio walk-in

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Dealing with finger pain or another climbing-related injury? Stop by and have it assessed by professional climbing physiotherapists at GRIP. Fatos and Mathieu from Climbers Care specialise in climbing injuries and offer free walk-in consultations at GRIP every other Monday from 19:00 to 20:00 (please check our website or social media in advance for any schedule changes)

Summer schedule: June 1, 15 and 29 | July 13
Sign-up: No registration required. You can reserve a spot at the bar on the day itself between 19:00 and 19:45.

The walk-ins last around 10 minutes and are intended as short screenings with advice. For a more in-depth consultation, you can book an appointment via the Climbers Care website.

Climbers Care

Climb with Crew

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Are you new to bouldering? Or would you like an easy way to meet other boulderers? Then we’ve got some good news for you! We’re introducing a new open group session: Climb with Crew.

In this session, one of our crew members will guide you through green, red, purple, and pink boulders. Climb with Crew is all about having fun, meeting new people in the community, and picking up some skills along the way.

What’s included:

  • A short group warm-up
  • A crew member to help you solve boulders
  • Learning how to fall safely and overcome the fear of falling
  • Guidance on your first basic techniques

Details

The session runs weekly and there’s no need to sign up. Price is only the gym entry! The first session takes place on June 7th from 14:00-16:00 and afterwards every Sunday at that time.

B-Day 10 years

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Thank you to everyone who joined us and made our 10-year celebration so special. Great vibes all day and it was amazing to see everyone having fun with all the activities.

We’re really proud of this community and grateful for all the support over the past 10 years. Looking forward to many more years and great experiences together!

B-day 16 Mai

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Our 10-year B-Day is coming up and we’ve planned a full day of workshops, climbing, and fun activities. All workshops are free to join, you only pay regular entry. Got a membership or a 10-visit pass? Then you can bring someone along for free too!

The Route Setting Workshop is the only activity with limited spots. Participants have already been randomly selected from all sign-ups.

Workshop details

New menu!

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We’re excited to share our new and delicious menu with even more food and drink options. All dishes are carefully selected so you can enjoy a solid lunch or dinner to refuel after your session. And of course, we got multiple sweet options to treat yourself.

Check it out and enjoy!

B-day 10 years!

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Next month on May 16th we’re be celebrating 10 years of GRIP! To mark this special milestone, we’ve put together an exciting programme filled with workshops, challenges, and fun activities.

GRIP Workshops

  • Route Setting: Your chance to set your very own boulder! The workshop takes place in the Arena with our setters there to guide you. To join, you must be 18+ and climb at least 6a. Spots are limited and participants will be randomly selected from all sign-ups.
Sign-up: Route Setting Workshop
  • Climb Fearless: Learn how to move more confidently on the wall. Our coaches will help you overcome fear through drills and challenges at Atlantis.
  • Climb Dynamic: Want to improve your dynamic climbing? We’ll help you become more explosive and show you how to set up for dynamic moves. As part of the workshop there’ll be a dyno challenge at the Black Board.

Guest Workshops

  • Fontainebleau: Curious about outdoor bouldering? Bart van Raaij, author of several Fontainebleau guidebooks, shares his experience and tips for climbing in Fontainebleau.
  • Crack Climbing: Mountain guide Jacob Schmitz teaches the fundamentals of crack climbing. There’ll be crack climbs for the workshop at the Black Board.
  • GRIP Warrior: We’re building an epic obstacle course at the Wave. Start the timer and race through the course! The top qualifiers during the day will advance to the GRIP Warrior Final.

Quiz: We’ll finish the day with a GRIP quiz, followed by the announcement of the winner of our route setting workshop.

Bring a friend for free: To make the celebration even greater, everyone with a membership or 10-entry card can bring one friend for free!

Note: We have special opening hours from 11:00–21:00. You can still climb as usual, so bring a friend and try our boulders and all the fun activities!

Spread the word and come celebrate with friends and family. We can’t wait to celebrate 10 years of GRIP together!