On November 14th from 19:00 to 21:00, we’re hosting a special guest workshop focused on how to train effectively during the different phases of your menstrual cycle. The workshop is for women who want to better understand their bodies and tailor their training for improved performance and overall well-being. Men are welcome too, perfect if you want to learn alongside your partner.
Here’s what you can expect:
• Practical insights to adapt your training to your cycle
• Tips to recognize patterns in energy and strength
• A supportive environment to learn and share experiences with other women
The workshop costs €20. Sign up below!
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