Every other Friday 20:00 interesting workshops with varying theme’s, check the schedule and find your workshop!
Sign up online, at the bar or give us a call!
Cost: 15,-
Schedule:
Workshop
Target Audience
Brief Description
When?
LEF!
Everyone
Defeat sketchiness, learn to trust your feet, dare to take uncertain steps. In this workshop, we will work on stress-free bouldering at your limit.
25
August
How to train: Off the wall
Up to 6b
Learn to train independently and warm up on the Arena (ground exercises).
22
September
How to train: On the Wall
6b and above
Ever wondered how to train on the spray wall? Or do you want to learn how to use the campus board and Tensionboard for systematic training? Then this workshop is for you!
29
September
Flash versus project
Purple+
Which mode helps you project better and which mode helps you with better onsighting? We practice both.
27
October
Dynamic Moves
Purple+
Dynamic movement on the wall. Deadpoint, dyno, triple dyno. Timing, coordination, spatial orientation. The why and how of executing them.
24
November
Improve your skillset
Orange / Purple
Tips and tricks. Flagging, cycling, mantling, toehook, etc. A good Connection to Boulder Basics.