Free physio walk-in

Dealing with finger pain or another climbing-related injury? Stop by and have it assessed by professional climbing physiotherapists at GRIP. Fatos and Mathieu from Climbers Care specialise in climbing injuries and offer free walk-in consultations at GRIP every other Monday from 19:00 to 20:00 (please check our website or social media in advance for any schedule changes)

Summer schedule: June 1, 15 and 29 | July 13
Sign-up: No registration required. You can reserve a spot at the bar on the day itself between 19:00 and 19:45.

The walk-ins last around 10 minutes and are intended as short screenings with advice. For a more in-depth consultation, you can book an appointment via the Climbers Care website.

Climb with Crew

Are you new to bouldering? Or would you like an easy way to meet other boulderers? Then we’ve got some good news for you! We’re introducing a new open group session: Climb with Crew.

In this session, one of our crew members will guide you through green, red, purple, and pink boulders. Climb with Crew is all about having fun, meeting new people in the community, and picking up some skills along the way.

What’s included:

  • A short group warm-up
  • A crew member to help you solve boulders
  • Learning how to fall safely and overcome the fear of falling
  • Guidance on your first basic techniques

Details

The session runs weekly and there’s no need to sign up. Price is only the gym entry! The first session takes place on June 7th from 14:00-16:00 and afterwards every Sunday at that time.

B-Day 10 years

Thank you to everyone who joined us and made our 10-year celebration so special. Great vibes all day and it was amazing to see everyone having fun with all the activities.

We’re really proud of this community and grateful for all the support over the past 10 years. Looking forward to many more years and great experiences together!

B-day 16 Mai

Our 10-year B-Day is coming up and we’ve planned a full day of workshops, climbing, and fun activities. All workshops are free to join, you only pay regular entry. Got a membership or a 10-visit pass? Then you can bring someone along for free too!

The Route Setting Workshop is the only activity with limited spots. Participants have already been randomly selected from all sign-ups.

Workshop details

New menu!

We’re excited to share our new and delicious menu with even more food and drink options. All dishes are carefully selected so you can enjoy a solid lunch or dinner to refuel after your session. And of course, we got multiple sweet options to treat yourself.

Check it out and enjoy!

Athletes 2026

We’re excited to announce the GRIP Athlete Team for 2026!

These eight athletes will represent GRIP at competitions and push their limits on hard projects both indoors and outdoors. Follow along as they take on new challenges and share their journey throughout the year on social media.

Pro Climbing League

A few weeks ago, GRIP hosted a test event for the Pro Climbing League (PCL) — a brand-new competition format where professional climbers go head-to-head on identical boulders. The first athlete to reach the top wins; if no one tops, the win goes to the athlete who reaches the highest hold first.

GRIP was chosen as a test venue due to our setting team and unique facilities. As the only gym in Europe with two adjustable Lemur x Kilter Slab walls, we were able to create mirrored boulders for the athletes to compete on side by side!

Preparation and testing

The test event ran for five days: four days of preparation and filming, followed by one day of competition simulation.

During preparation, the GRIP setting team worked closely with Kilter setters to create and refine mirrored boulders. This setting process differed significantly from regular setting, using tools such as rulers, templates, and markers to ensure the boulders were completely identical. Once the boulders were ready, the team focused on efficient resets. This was a crucial element of the competition format, since boulders had to be removed and replaced with new, identical problems between rounds.

The preparation phase also brought several high-level athletes into the gym. Shauna Coxsey, multiple World Cup winner and Olympian, and Erin McNeice, one of the UK’s rising competition climbers. They helped testing the boulders and creating footage for the event. Much of the week was captured by a Red Bull media crew, so there was a lot going on with all the cameras and athletes.

Competition simulation

The competition simulation took place on December 18, with both a men’s and women’s category. The knockout format included qualification rounds, semi-finals, a third-place match, and a final. Athletes had up to four minutes per boulder, unless the boulder was topped earlier or their opponent finished first. Because competitors climbed simultaneously, the format introduced a clear strategic element. Athletes had to balance speed with efficiency, deciding when to push, when to rest, and how to respond to their opponent’s progress on the wall. This head-to-head structure created a different dynamic from traditional competition formats — both for athletes and spectators.

Test event results

Men

  1. Paul Brand
  2. Briq Middelburg
  3. Simon Kunneman

Women

  1. Bibi Hamers
  2. Nuria Brockfield
  3. Amber Schiffeleers

Thank you to everyone involved in making this test event possible. The first official Pro Climbing League event will take place in London on February 28. Keep an eye out for more content from the PCL test event on YouTube and Instagram.