Friday night workshop night!

Every other Friday 20:00 interesting workshops with varying theme’s, check the schedule and find your workshop!

  •  Sign up at the bar or give us a call!
  • Cost: 15,-

Schedule:

30-9 Dare! (coping with lead climb stress)

  • Learn to relax and lead climb with ease. Exercises and tips to cope with your lead climb stress.
  • Target audience: Climbers that experience stress while lead climbing 
  • Location: Climbing center

14-10 How to train: On the Wall

  • Want to learn how to train on the spraywall? Or how to use the campus and Tensionboard to train 
  • Target audienc: 6B (blue) and up.
  • Location: Bouldergym

28-10 How to write a training plan

  • During this workshop we discuss basic theorie of training, energy systems and designing your own personal training plan.
  • Target audience: 6A and up
  • Location: Climbing center

28-11 Courage!

  • Defeat sketchiness, learn to trust your feet, dare to make uncertain moves. In this workshop we’re going to work on stress free bouldering at your limits.
  • Target audience: Everyone that experiences stress while bouldering
  • Location: Bouldergym

25-11 How to improve your climbing technique 

  • One of the most important pillars of efficient climbing is proper climbing technique? How to improve weaknesses and use your strengths to reach new heights!
  • Target audience:  3A – 6A (KVB-IT). 
  • Location: Climbing center

9-12 How to train: The Arena

  • Learn to train and warm up in the Arena
  • Target audience: up to 6B. 
  • Location: Bouldergym

30-12 ROTPUNKT!

  • Tactics, reading and planning your project routes! Make projecting more effective and improve your max climbing grade. 
  • Target audience: People that enjoy projecting
  • Location: Climbing center

25 Years GRIP

On Saturday September 10th we celebrate our 25th birthday! A fun day with some special climbing challenges, nice food & drinks and a GRIP pubquiz. Challenges are individual. GRIP pubquiz requires a team of 4-6p, so bring your friends! We’ll also design a limited edition GRIP T-Shirt for the event. Hope to see you all there!

Corona measures: QR code

New national measures for sports locations will apply from Saturday 6 November.

All guests aged 18 and over must present a valid corona ticket (‘coronatoegangsbewijs’) upon entry at each visit.

This can be done in the form of a digital QR code via the CoronaCheck app or printed on paper via CoronaCheck.nl. Both in combination with a valid ID. This QR code can be a vaccination certificate, recovery certificate or a negative test certificate. The new access rules do not apply to children up to and including 17 years of age.

New prices starting 01-01-2021

While all our costs have steadily grown over the years our prices have staid stable for two years. So we sadly have to raise our prices starting January 1st 2021. Good news is our current members many of whom have supported us for a long time will keep on paying the old price! This also means that this December is the last chance to score a membership or 10-entry card at the current price. Want to get a membership or 10-entry card online? No worries just send an email to: office@gripnijmegen.nl

Our new prices are in the picture below:

 

Pumped!

The new competition at GRIP Pumped! Test your skills on 8 new toprope routes, only 1 try per route. The routes are starting at grade 5a and go way beyond! Reservations are mandatory, but free and easy to make. Just click here. Select ‘Pumped!’ and the correct age group.

The kids up till the age of 15 will start of the event:

  • Kids: 10:30-12:30
  • Adults: 14:00-17:00
  • Prize ceremony Season Competition and Pumped! + BBQ: 17:00

Every route will have multiple zones, just tick off how far you got in the route. The 1000-point system and the Toplogger app will be used to keep score.

Afterwards we’ll have a BBQ. We will provide a hot grill, plates, cutlery and a nicely stocked bar. Just bring your own meat, salads, vegetables etc. and enjoy some drinks together.

We’re excited, hope to see everyone there!