{"id":70385,"date":"2026-10-07T09:46:37","date_gmt":"2026-10-07T09:46:37","guid":{"rendered":"https:\/\/gripnijmegen.nl\/boulderhal\/?p=70385"},"modified":"2026-10-07T09:49:46","modified_gmt":"2026-10-07T09:49:46","slug":"laatste-boulder-basics-van-2026","status":"publish","type":"post","link":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/","title":{"rendered":"Laatste Boulder Basics van 2026!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ben je net begonnen met boulderen of heb je nog maar een paar keer geklommen? Dan is Boulder Basics een goede manier om de basis te leren en met meer vertrouwen te gaan klimmen. In vier lessen leer je onder andere de stappen voor het oplossen van boulders, hoe je je voeten goed gebruikt, hoe je je balans verbetert en hoe je veilig valt. Onze ervaren trainers helpen je om je techniek te verbeteren en meer plezier uit het boulderen te halen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">November is je laatste kans om dit jaar mee te doen. De Boulder Basics Introduction-cursus vindt plaats op woensdag en donderdag van 20:00 tot 21:30. Je kiest \u00e9\u00e9n van de twee dagen en volgt de cursus vier weken lang op diezelfde dag. De cursus kost \u20ac70 en bestaat uit vier lessen. Huurschoenen en twee hand-outs met warming-up- en techniekoefeningen zijn inbegrepen. Entree is niet inbegrepen. Heb je een strippenkaart of abonnement, dan kun je gewoon inchecken bij de balie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De woensdaggroep zit bijna vol, maar op donderdag zijn nog genoeg plekken beschikbaar!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link btn large color-primary wp-element-button\" href=\"https:\/\/gripnijmegen.nl\/boulderhal\/lesrooster\/\"><strong>Meld je hier aan<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min-819x1024.png\" alt=\"\" class=\"wp-image-69100\" style=\"width:412px;height:auto\" srcset=\"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min-819x1024.png 819w, https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min-240x300.png 240w, https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min-768x960.png 768w, https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ben je net begonnen met boulderen of heb je nog maar een paar keer geklommen? Dan is Boulder Basics<\/p>\n","protected":false},"author":9,"featured_media":69100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laatste Boulder Basics van 2026! - GRIP Boulderhal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laatste Boulder Basics van 2026! - GRIP Boulderhal\" \/>\n<meta property=\"og:description\" content=\"Ben je net begonnen met boulderen of heb je nog maar een paar keer geklommen? Dan is Boulder Basics\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/\" \/>\n<meta property=\"og:site_name\" content=\"GRIP Boulderhal\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-07T09:46:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-07T09:49:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jakob\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"jakob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/\"},\"author\":{\"name\":\"jakob\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/#\\\/schema\\\/person\\\/0561f378c9158883aca6819b39054897\"},\"headline\":\"Laatste Boulder Basics van 2026!\",\"datePublished\":\"2026-10-07T09:46:37+00:00\",\"dateModified\":\"2026-10-07T09:49:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/\"},\"wordCount\":179,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/02\\\/Boulder-Basics-min.png\",\"articleSection\":[\"Nieuws\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/\",\"url\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/\",\"name\":\"Laatste Boulder Basics van 2026! - GRIP Boulderhal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/02\\\/Boulder-Basics-min.png\",\"datePublished\":\"2026-10-07T09:46:37+00:00\",\"dateModified\":\"2026-10-07T09:49:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/#\\\/schema\\\/person\\\/0561f378c9158883aca6819b39054897\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/02\\\/Boulder-Basics-min.png\",\"contentUrl\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/02\\\/Boulder-Basics-min.png\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/2026\\\/10\\\/07\\\/laatste-boulder-basics-van-2026\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Laatste Boulder Basics van 2026!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/#website\",\"url\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/\",\"name\":\"GRIP Boulderhal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/#\\\/schema\\\/person\\\/0561f378c9158883aca6819b39054897\",\"name\":\"jakob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/555c227d6e1b4db137e675aac1dd3df07dc0b7aa0a256b345866276634e64abc?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/555c227d6e1b4db137e675aac1dd3df07dc0b7aa0a256b345866276634e64abc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/555c227d6e1b4db137e675aac1dd3df07dc0b7aa0a256b345866276634e64abc?s=96&d=mm&r=g\",\"caption\":\"jakob\"},\"url\":\"https:\\\/\\\/gripnijmegen.nl\\\/boulderhal\\\/author\\\/jakob\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Laatste Boulder Basics van 2026! - GRIP Boulderhal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/","og_locale":"nl_NL","og_type":"article","og_title":"Laatste Boulder Basics van 2026! - GRIP Boulderhal","og_description":"Ben je net begonnen met boulderen of heb je nog maar een paar keer geklommen? Dan is Boulder Basics","og_url":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/","og_site_name":"GRIP Boulderhal","article_published_time":"2026-10-07T09:46:37+00:00","article_modified_time":"2026-10-07T09:49:46+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png","type":"image\/png"}],"author":"jakob","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"jakob","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#article","isPartOf":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/"},"author":{"name":"jakob","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/#\/schema\/person\/0561f378c9158883aca6819b39054897"},"headline":"Laatste Boulder Basics van 2026!","datePublished":"2026-10-07T09:46:37+00:00","dateModified":"2026-10-07T09:49:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/"},"wordCount":179,"commentCount":0,"image":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png","articleSection":["Nieuws"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/","url":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/","name":"Laatste Boulder Basics van 2026! - GRIP Boulderhal","isPartOf":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#primaryimage"},"image":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#primaryimage"},"thumbnailUrl":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png","datePublished":"2026-10-07T09:46:37+00:00","dateModified":"2026-10-07T09:49:46+00:00","author":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/#\/schema\/person\/0561f378c9158883aca6819b39054897"},"breadcrumb":{"@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#primaryimage","url":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png","contentUrl":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-content\/uploads\/sites\/3\/2026\/02\/Boulder-Basics-min.png","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/2026\/10\/07\/laatste-boulder-basics-van-2026\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gripnijmegen.nl\/boulderhal\/"},{"@type":"ListItem","position":2,"name":"Laatste Boulder Basics van 2026!"}]},{"@type":"WebSite","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/#website","url":"https:\/\/gripnijmegen.nl\/boulderhal\/","name":"GRIP Boulderhal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gripnijmegen.nl\/boulderhal\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/gripnijmegen.nl\/boulderhal\/#\/schema\/person\/0561f378c9158883aca6819b39054897","name":"jakob","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/555c227d6e1b4db137e675aac1dd3df07dc0b7aa0a256b345866276634e64abc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/555c227d6e1b4db137e675aac1dd3df07dc0b7aa0a256b345866276634e64abc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/555c227d6e1b4db137e675aac1dd3df07dc0b7aa0a256b345866276634e64abc?s=96&d=mm&r=g","caption":"jakob"},"url":"https:\/\/gripnijmegen.nl\/boulderhal\/author\/jakob\/"}]}},"_links":{"self":[{"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/posts\/70385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/comments?post=70385"}],"version-history":[{"count":8,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/posts\/70385\/revisions"}],"predecessor-version":[{"id":70398,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/posts\/70385\/revisions\/70398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/media\/69100"}],"wp:attachment":[{"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/media?parent=70385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/categories?post=70385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gripnijmegen.nl\/boulderhal\/wp-json\/wp\/v2\/tags?post=70385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}