{"id":2596,"date":"2023-07-05T19:56:36","date_gmt":"2023-07-05T19:56:36","guid":{"rendered":"https:\/\/gripnijmegen.nl\/boulderhal\/?p=2596"},"modified":"2024-02-13T15:53:32","modified_gmt":"2024-02-13T15:53:32","slug":"vrijdag-avond-workshop-avond","status":"publish","type":"post","link":"https:\/\/gripnijmegen.nl\/boulderhal\/2023\/07\/05\/vrijdag-avond-workshop-avond\/","title":{"rendered":"Vrijdag avond, workshop avond!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Interessante workshops op de vrijdagavond waarin verschillende thema\u2019s behandeld worden.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inschrijven online, aan de bar of bel even naar de hal!<\/span><\/li>\n<li>De groep bestaat uit maximaal 8 deelnemers en 2 reserve plekken.<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Kosten: 15,-<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/gripnijmegen.nl\/boulderhal\/workshops\/\">Inschrijven<\/a><\/p>\n<p><strong>Planning:<\/strong><\/p>\n<table dir=\"ltr\" style=\"height: 525px\" border=\"1\" width=\"1050\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"337\" \/>\n<col width=\"94\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Workshop&quot;}\"><strong>Workshop<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Doelgroep&quot;}\"><strong>Doelgroep<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Korte omschrijving&quot;}\"><strong>Korte omschrijving<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wanneer?&quot;}\" data-sheets-validation-definition=\"{&quot;1&quot;:{&quot;1&quot;:{&quot;1&quot;:30},&quot;2&quot;:{&quot;1&quot;:{&quot;1&quot;:[{&quot;1&quot;:4,&quot;6&quot;:0},{&quot;1&quot;:2,&quot;3&quot;:&quot;ISDATE&quot;,&quot;4&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:&quot;=&quot;}]},&quot;3&quot;:&quot;R0]FISDATE:1]S&quot;},&quot;3&quot;:[{&quot;1&quot;:{&quot;1&quot;:0,&quot;2&quot;:1,&quot;3&quot;:0,&quot;4&quot;:1,&quot;5&quot;:1118464},&quot;2&quot;:0}]},&quot;2&quot;:&quot;Dit is geen datum, gij pannekoek.&quot;,&quot;3&quot;:0,&quot;4&quot;:0}\" data-sheets-validation-id=\"0\"><strong>Wanneer?<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Flash versus project&quot;}\"><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\"><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Welke modus helpt je om beter te projecten en welke modus helpt je beter met onsighten? We oefenen beide.&quot;}\"><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45226}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\"><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamic Moves&quot;}\"><b>How to climb: Fearlessness!<\/b><\/p>\n<p><strong>VOL!!<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Iedereen<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.&quot;}\">Defeat sketchyness, leer te vertrouwen op je voeten, durf onzekere passen te maken. In deze workshop gaan we werken aan stressvrij boulderen op je limiet<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45254}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\"><strong>26 januari<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamic Moves&quot;}\"><b>How to climb: Dynamic!<\/b><\/p>\n<p><strong>VOL!!<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Paars+<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.&quot;}\">Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45254}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\"><strong>23 februari<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamic Moves&quot;}\"><strong>Technique Training: Prepare for Blue and Yellow Boulders<\/strong><\/p>\n<p><strong>Vol!!<br \/>\n<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Roze+<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.&quot;}\">Voetplaatsing, lichaamspositionering en effici\u00ebnt bewegen! Wijd je trainingssessie aan je techniek, voornamelijk in blauwe en gele boulders. Til je boulder skills naar een hoger niveau door de focus te leggen op deze details!<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45254}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\"><strong>29 maart<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamic Moves&quot;}\"><b>Training the Arena: Energy Systems and how to train them on the Spray Wall<\/b><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Paars +<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.&quot;}\">Focus je training op de verschillende energie systemen en periodisering specifiek voor het trainen op de spray wall. Begrijp de fysieke output van verschillende boulders, het optimaliseren van je output en het strategisch plannen van je sessies. Verhoog je prestaties met doelgericht trainingen!<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45254}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\"><strong>26 april<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamic Moves&quot;}\"><b>Why Are You Falling? Understanding the Physics and Learning to Visualize<\/b><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Paars+<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.&quot;}\">Duik dieper in de dimensies van het boulderen en leer verschillende bewegingen te visualiseren. Door te leren welke krachten er allemaal meespelen kan je beter begrijpen waarom je valt op een bepaalde pas en dit voorkomen. Het inleesvermogen verbeteren en versterken van het zelfvertrouwen in het boulderen, zal je niveau een boost geven!<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45254}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\"><strong>31 mei<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Interessante workshops op de vrijdagavond waarin verschillende thema\u2019s behandeld worden. 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