{"id":4226,"date":"2022-11-22T09:51:59","date_gmt":"2022-11-22T09:51:59","guid":{"rendered":"https:\/\/gripnijmegen.nl\/boulderhal\/?p=4226"},"modified":"2023-07-06T11:00:01","modified_gmt":"2023-07-06T11:00:01","slug":"fridaynightworkshopnight","status":"publish","type":"post","link":"https:\/\/gripnijmegen.nl\/boulderhal\/en\/2022\/11\/22\/fridaynightworkshopnight\/","title":{"rendered":"Friday night workshop night!"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Every other <strong>Friday 20:00<\/strong> interesting workshops with varying theme\u2019s, check the schedule and find your workshop!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Sign up online, at the bar or give us a call!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cost: 15,-<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Schedule:<\/span><\/p>\n<table dir=\"ltr\" style=\"height: 525px\" border=\"1\" width=\"1050\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"337\" \/>\n<col width=\"94\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Workshop&quot;}\"><strong>Workshop<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Doelgroep&quot;}\"><strong>Target Audience<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Korte omschrijving&quot;}\"><strong>Brief Description<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wanneer?&quot;}\" data-sheets-validation-definition=\"{&quot;1&quot;:{&quot;1&quot;:{&quot;1&quot;:30},&quot;2&quot;:{&quot;1&quot;:{&quot;1&quot;:[{&quot;1&quot;:4,&quot;6&quot;:0},{&quot;1&quot;:2,&quot;3&quot;:&quot;ISDATE&quot;,&quot;4&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:&quot;=&quot;}]},&quot;3&quot;:&quot;R0]FISDATE:1]S&quot;},&quot;3&quot;:[{&quot;1&quot;:{&quot;1&quot;:0,&quot;2&quot;:1,&quot;3&quot;:0,&quot;4&quot;:1,&quot;5&quot;:1118464},&quot;2&quot;:0}]},&quot;2&quot;:&quot;Dit is geen datum, gij pannekoek.&quot;,&quot;3&quot;:0,&quot;4&quot;:0}\" data-sheets-validation-id=\"0\"><strong>When?<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LEF!&quot;}\">LEF!<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Iedereen&quot;}\">Everyone<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Defeat sketchyness, leer te vertrouwen op je voeten, durf onzekere passen te maken. In deze workshop gaan we werken aan stressvrij boulderen op je limiet&quot;}\">Defeat sketchiness, learn to trust your feet, dare to take uncertain steps. In this workshop, we will work on stress-free bouldering at your limit.<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45163}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-definition=\"{&quot;1&quot;:{&quot;1&quot;:{&quot;1&quot;:30},&quot;2&quot;:{&quot;1&quot;:{&quot;1&quot;:[{&quot;1&quot;:4,&quot;6&quot;:0},{&quot;1&quot;:2,&quot;3&quot;:&quot;ISDATE&quot;,&quot;4&quot;:1},{&quot;1&quot;:1,&quot;2&quot;:&quot;=&quot;}]},&quot;3&quot;:&quot;R0]FISDATE:1]S&quot;},&quot;3&quot;:[{&quot;1&quot;:{&quot;1&quot;:0,&quot;2&quot;:1,&quot;3&quot;:0,&quot;4&quot;:1,&quot;5&quot;:1118464},&quot;2&quot;:0}]},&quot;2&quot;:&quot;Dit is geen datum, gij pannekoek.&quot;,&quot;3&quot;:1,&quot;4&quot;:0}\" data-sheets-validation-id=\"1\">25<br \/>\nAugust<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How to train: Off the wall&quot;}\">How to train: Off the wall<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;T\/m 6b&quot;}\">Up to 6b<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Leer zelfstandig trainen en opwarmen in de Arena (grondoefeningen)&quot;}\">Learn to train independently and warm up on the Arena (ground exercises).<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45191}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\">22<br \/>\nSeptember<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How to train: On the Wall&quot;}\">How to train: On the Wall<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;6b &gt; &quot;}\">6b and above<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Altijd al willen weten hoe je op de spraywall traint? Of wil je leren hoe je het campusboard en Tensionboard kunt gebruiken om systematisch te trainen? Dan is deze workshop voor jou! &quot;}\">Ever wondered how to train on the spray wall? Or do you want to learn how to use the campus board and Tensionboard for systematic training? Then this workshop is for you!<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45198}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\">29<br \/>\nSeptember<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Flash versus project&quot;}\">Flash versus project<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Purple+<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Welke modus helpt je om beter te projecten en welke modus helpt je beter met onsighten? We oefenen beide.&quot;}\">Which mode helps you project better and which mode helps you with better onsighting? We practice both.<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45226}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\">27<br \/>\nOctober<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamic Moves&quot;}\">Dynamic Moves<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paars+&quot;}\">Purple+<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Dynamisch bewegen in de wand. Deadpoint, dyno, triple dyno. Timing, co\u00f6rdinatie, ruimtelijke ori\u00ebntatie. Het waarom en hoe voer ik het uit.&quot;}\">Dynamic movement on the wall. Deadpoint, dyno, triple dyno. Timing, coordination, spatial orientation. The why and how of executing them.<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45254}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\">24<br \/>\nNovember<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Improve your skillset&quot;}\">Improve your skillset<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oranje \/ Paars&quot;}\">Orange \/ Purple<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tips en tricks. Flaggen, fietsen, mantle, toehook, etc. Aansluiting op Boulder Basics&quot;}\">Tips and tricks. Flagging, cycling, mantling, toehook, etc. A good Connection to Boulder Basics.<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45289}\" data-sheets-numberformat=\"{&quot;1&quot;:5,&quot;2&quot;:&quot;d\\&quot; \\&quot;mmmm&quot;}\" data-sheets-validation-id=\"1\">29<br \/>\nDecember<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every other Friday 20:00 interesting workshops with varying theme\u2019s, check the schedule and find your workshop! \u00a0Sign up online,<\/p>\n","protected":false},"author":4,"featured_media":2650,"comment_status":"open","ping_status":"open","sticky":false,"template":"event.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-4226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event-en","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Friday night workshop night! 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