{"id":8885,"date":"2025-12-12T13:43:05","date_gmt":"2025-12-12T13:43:05","guid":{"rendered":"https:\/\/gripnijmegen.nl\/boulderhal\/?page_id=8885"},"modified":"2026-04-09T08:38:33","modified_gmt":"2026-04-09T08:38:33","slug":"workshops-2","status":"publish","type":"page","link":"https:\/\/gripnijmegen.nl\/boulderhal\/en\/training\/workshops-2\/","title":{"rendered":"Workshops"},"content":{"rendered":"\n
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Have you been bouldering for a while? Do green and red routes come easily to you? Are the boulder basics no longer adding to your repertoire? Then train towards a specific goal with one of our many workshops at GRIP! <\/p>\n<\/div>\n\n\n\n

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Workshops take place on Friday evenings from 20:00 to 22:00 (we meet at the caf\u00e9). Each workshop costs \u20ac20, excluding entry if you don\u2019t have a membership. Learn more about the workshops below and sign up at the bottom of the page.<\/p>\n\n\n\n

How to climb: Fearless!
<\/strong>Defeat sketchiness, learn to trust your feet, and dare to commit on intimidating moves. In this workshop, we’ll work on stress-free bouldering at your limit.<\/p>\n\n\n\n

How to climb: Dynamic!<\/strong><\/p>\n\n\n\n

Get the hang of big moves like dynos and deadpoints! You\u2019ll learn how to set up for dynamic moves through improved body positioning and foot placement, and how to execute with the right timing. Together, we\u2019ll build your confidence so you can keep progressing and have more fun on big moves.<\/p>\n\n\n\n

Prepare for Blue & Yellow <\/strong><\/p>\n\n\n\n

Foot placement, body positioning, and efficient movement! Dedicate your training session to your technique, primarily on blue and yellow boulders. Elevate your bouldering skills by focusing on the details that directly improve how you move on the wall.<\/p>\n\n\n\n

How to train: Flexibility & mobility!<\/strong><\/p>\n\n\n\n

Discover how flexibility and mobility impact your climbing and learn how to improve them. We\u2019ll cover both active and passive stretching and focus on improving mobility in the hips, ankles, wrists, and shoulders. You\u2019ll finish with a personalised exercise plan to continue at home.<\/p>\n\n\n\n

How to train: Hangboarding!<\/strong><\/p>\n\n\n\n

Learn how to use a hangboard safely and effectively. This workshop covers different grip positions, training methods, and how to develop specific energy systems through structured hangboard training. <\/p>\n\n\n\n

Why Are You Falling? Understanding the Physics and Learning to Visualize
<\/strong>Dive deeper into the dimensions of bouldering and learn to visualize different movements. By understanding the physics of movement, you can better comprehend why you fall on a certain move and prevent it. Improving reading ability and boosting self-confidence in bouldering will elevate your level!<\/p>\n\n\n\n

How to train: endurance and power on the spray wall!<\/strong><\/p>\n\n\n\n

Learn to understand the physical demands of different boulders, optimize your output, and plan your sessions strategically. Boost your performance with targeted training!<\/p>\n\n\n\n

Already hooked? Sign up quickly via the link.<\/p>\n\n\n\n

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Register<\/a><\/div>\n<\/div>\n\n\n\n

Schedule 2026<\/h3>\n\n\n\n
Workshop<\/strong><\/td>Level<\/strong><\/td>dates<\/strong><\/td><\/tr>
How to climb: Fearless!<\/td>Everyone<\/td> 12 Jun, 15 Oct<\/td><\/tr>
Prepare for Blue & Yellow<\/td>Pink+<\/td>29 May, 25 Sep<\/td><\/tr>
How to climb: Dynamic!<\/td>Purple+<\/td>24 Apr, 14 Aug, 30 Oct<\/td><\/tr>
How to train: Flexibility!<\/td>Everyone<\/td>27 Feb<\/td><\/tr>
Why are you falling?<\/td>Purple+<\/td>11 Sep<\/td><\/tr>
How to train: Hangboarding!<\/td>Pink+<\/td>15 May<\/td><\/tr>
How to train: Endurance & Power on the spray wall!<\/td>Blue+<\/td>28 Aug<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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Register<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Have you been bouldering for a while? Do green and red routes come easily to you? Are the boulder<\/p>\n","protected":false},"author":9,"featured_media":0,"parent":1034,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8885","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nWorkshops - GRIP Boulderhal<\/title>\n<meta name=\"description\" content=\"Train towards a specific goal with one of our many workshops! 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