{"id":1185,"date":"2020-04-21T13:04:58","date_gmt":"2020-04-21T13:04:58","guid":{"rendered":"https:\/\/gripnijmegen.nl\/boulderhal\/courses\/cursussen\/"},"modified":"2026-04-21T11:03:24","modified_gmt":"2026-04-21T11:03:24","slug":"beginner-courses","status":"publish","type":"page","link":"https:\/\/gripnijmegen.nl\/boulderhal\/en\/training\/beginner-courses\/","title":{"rendered":"Boulder Basics"},"content":{"rendered":"\n
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If you\u2019re new to bouldering, you\u2019ve come to the right place! We offer different beginner courses to suit different needs: Boulder Basics: Introduction <\/strong>and Boulder Basics: Progression<\/strong>. Both courses consist of four fun and educational lessons, where our experienced trainers help you build confidence and work towards the next colour in your climbing journey. <\/p>\n<\/div>\n\n\n\n

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Boulder Basics: Introduction<\/h2>\n\n\n\n

If you’re brand new to bouldering or only have a few sessions under your belt, then this course is perfect for you! You’ll get to know the different types of holds and learn the basics of balance, foot placement, movement, and the difference between static and dynamic climbing.<\/p>\n\n\n\n

With this solid foundation, you\u2019ll be ready to tackle more boulders or move on to our Progression<\/em> course to further develop your skills.<\/p>\n\n\n\n

Boulder Basics: Progression<\/h2>\n\n\n\n

If you\u2019ve already picked up some technique and are moving more smoothly on the wall, it\u2019s time to level up with our Boulder Basics: Progression course!<\/p>\n\n\n\n

This course skips the basic instructions covered in the Introduction course and instead focuses on refining your technique. We\u2019ll go more in-depth with topics from the Introduction<\/em> course, such as footwork and body positioning, and you\u2019ll face more challenging drills.<\/p>\n\n\n\n

Course details<\/h2>\n\n\n\n

Each of the beginner courses is \u20ac70 for four lessons, which includes rental shoes and two bonus handouts: a PDF with a warm-up routine and technique exercises. (Please note, the entrance fee is not included in this amount).<\/p>\n\n\n\n

We have two lessons per week: Wednesdays and Thursdays from 20:00 to 21:30. When you sign up for one of the courses, you\u2019ll start at the beginning of the following month and attend on that day for four weeks. Check the schedule below:<\/p>\n\n\n\n

Month<\/strong><\/td>May <\/strong><\/td>June<\/strong><\/td>Juli + August<\/strong><\/td><\/tr>
Tuesday<\/strong><\/td>Not open<\/td>Not open<\/td>Summer break<\/td><\/tr>
Wednesday<\/strong><\/td>Boulder Basics: Introduction
(Full<\/strong>)<\/td>		Boulder Basics: Progression
Open<\/strong>)<\/td>		Summer break<\/td><\/tr>
Thursday<\/strong><\/td>Boulder Basics: Progression
(Open<\/strong>)<\/td>		Boulder Basics: Introduction
(Open<\/strong>)<\/td>		Summer break<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Note<\/strong>: In Juli and August there is no training due the summer holiday. <\/p>\n\n\n\n

Register \u203a<\/a><\/p>\n\n\n\n

Registration<\/h2>\n\n\n\n

You can register for the course directly. We work with groups of up to 8 participants, and the course will proceed with a minimum of 4 registrations. We will notify you the week before the first lesson.<\/p>\n\n\n\n

Note: Confirmation emails often end up in your spam folder, so be sure to check it!<\/p>\n\n\n\n

Last-minute registration? Contact us by phone!<\/p>\n\n\n\n

Register \u203a<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re new to bouldering, you\u2019ve come to the right place! We offer different beginner courses to suit different<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1034,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-sidebar.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1185","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nBoulder Basics beginner courses - GRIP Boulderhal<\/title>\n<meta name=\"description\" content=\"Accelerate you climbing journey with our Boulder Basics beginner courses. 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